Shallow Breathing Contributes to Anxiety When people are anxious, they tend to take rapid, shallow breaths that come directly from the...

Mindful Breathing Mindful breathing involves focusing on your breathing and bringing your attention to the present moment. Our minds...

Belly Breathing or Diaphragmatic Breathing Find a comfortable, quiet place to sit or lie down. For example, try sitting in a chair,...

Box breathing is a common practice to clear your mind, make decisions, calm your feelings of stress, overwhelm, or anxiousness, prepare...

Many of us have heard the terms "fight or flight" or the lesser known “freeze or fawn.” These are also known as the stress responses....

Ashley's origin story with 227!